Top 10 Fiber Foods for Adults: Boost Your Health with High-Fiber Options

Incorporating fiber-rich foods into your diet is essential for maintaining good digestive health, regulating blood sugar, and supporting heart health. Here’s a look at the top 10 fiber foods for adults, focusing on high-fiber vegetables and fruits.

These tiny seeds pack a powerful punch, offering about 10 grams of fiber per ounce. They are easy to add to smoothies, yogurt, or oatmeal

A fantastic source of protein and fiber, lentils provide around 15.6 grams of fiber per cooked cup. They can be used in soups, salads, or as a side dish.

With approximately 15 grams of fiber per cooked cup, black beans are perfect for adding to salads, tacos, or rice dishes.

One medium artichoke contains about 7 grams of fiber. Steamed or grilled, they make a delicious and nutritious snack.

Among high-fiber fruits, raspberries are a standout with 8 grams of fiber per cup. They are great in smoothies or as a topping for cereal.

This creamy fruit offers around 10 grams of fiber per medium-sized avocado. It’s versatile for salads, spreads, and smoothies.

A powerhouse of nutrients, broccoli provides about 5 grams of fiber per cup. Enjoy it steamed, roasted, or raw in salads.

With their skin on, pears deliver around 5-6 grams of fiber each. They make a tasty snack or can be added to salads.

This whole grain contains about 5 grams of fiber per cooked cup and is an excellent base for salads or bowls.